The series of actions aimed at strengthening eye muscles - Looks downward slowly. Repeat up to 10 times. Look from left to right.

Repeat the same amount of time. In the first and second exercise neck position must be constant. Better to make movements, sitting on a chair, the back should be flat.

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Look right, then left, then up, then down, slowly also, up to ten times. Roll your eyes in a circle several times. Repeat five to six times.

The third part of the complex improves the accommodation of the eye. That is adaptation to the environment.

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This series of exercises is desirable to perform standing, rather than sitting. Please look before a couple of seconds. Next right thumb exhibiting forward and his eyes focus on it.

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Relax, repeat ten times. Focus our eyes on the finger arm. After that it should be away from the person, not taking his eyes until the moment before the image is split in two. Suffice it to 6-8 sets.

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We expose ourselves forefinger - One eye close hand. We look at the finger a few seconds, and then bend the arm, his eyes. Suffice it 3-5. Put on a bright window label (e.g., 5 cm circle of colored paper).

Then a couple of minutes to look through the window by selecting a specific object, and then look at the label transfer. Distance from the glass must be at least 30 cm.

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